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I’m a Psychologist, and These Are the 22 Things I’m Doing to Support my Mental Health during Social Isolation

I’m a Psychologist, and These Are the 22 Things I’m Doing to Support my Mental Health during Social Isolation

I’m a Psychologist, and These Are the 22 Things I’m Doing to Support my Mental Health during Social Isolation

By: Erin Bunch

In this time of unprecedented stress and uncertainty, you’d be forgiven for leaning on just about any coping mechanism available to you. My de facto methods include Gossip Girl reruns, sauvignon blanc, and making incredibly ambitious to-do lists that are inevitably replaced each day by Gossip Girl reruns and sauvignon blanc. There are, of course, healthier and more effective ways to manage your mental health right now during social isolation, and if and when you can weave them into your TV-and-wine survival-based tactics, it makes sense to do so.

Here are a few of my top picks to get me through my day to day-

#7 - BackEmbrace

“I wear a comfy device called a BackEmbrace with helps with my posture and also elevates my mood,” says Dr. Neustadter. “No slouching on the couch, which can make us feel even more unmotivated and lethargic.” 

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